TRANSITION

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SWIM

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BIKE

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Sprint Course and 14 - 15 year old and 12 - 13 year olds will go out along Highway 546 to their designated turnaround point. 

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RUN

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* participants will turn around at 1/2 way of their designated distance. 

Ages 16+ = 2.5km out/2.5km back

Ages 14 - 15 = 2km out/2km back

Ages 12 - 13 = 1.5km out/1.5km back

Ages 10 - 11 = 1km out/1km back

Ages 8 - 9 = 500m out/500m back

Ages 6 - 7 = 250m out/250 back

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Under 6 = will NOT be an out and back. They will run straight to the finish line as per map below. 

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