TRANSITION

SWIM

BIKE

Sprint Course and 14 - 15 year old and 12 - 13 year olds will go out along Highway 546 to their designated turnaround point. 

RUN

* participants will turn around at 1/2 way of their designated distance. 

Ages 16+ = 2.5km out/2.5km back

Ages 14 - 15 = 2km out/2km back

Ages 12 - 13 = 1.5km out/1.5km back

Ages 10 - 11 = 1km out/1km back

Ages 8 - 9 = 500m out/500m back

Ages 6 - 7 = 250m out/250 back

‚Äč

Under 6 = will NOT be an out and back. They will run straight to the finish line as per map below. 

Presented by: 

rnr.png

Race Questions? Email: richelle@tri-it.ca